What to eat before and after exercise to lose weight
　　Said sports mix catering to successfully lose weight, that I eat before exercise or movement of fat consumed can make me not long after you? don’t worry, xiaobian this tells you what to eat before and after exercise can be thin even faster!
　　★ During morning exercise
　　If you just got up Hou, appetite poor, no immediately eat breakfast of habits, fasting movement also mattered a, is a bit hungry and does not too hungry words, can drink some drinks, as milk, and juice, and milk, supplementary water, and has full foot sense, also wanted to then more eat is? plus tablets high fiber biscuit or spit Division are can, if previously has eat had light food has, movement Hou of breakfast weight may wish to less some, otherwise on eat normal weight of breakfast ‘s!
　　”But enough” is the highest principle exercise, diet, are you to lose weight, what should be noted before and after thermal control, in order to avoid excess calorie intake.
　　★ Lunch during exercise
　　After morning of hard work, in order to avoid movement was dizzy with hunger, you may walk around noon time to eat light meals filled fill stomachs, maintaining blood glucose concentration!
　　If is not too hungry, temporarily does not eat also doesn’t matter, may wish to movement after again eat lunch, but still to remembers movement before and after supplementary moisture, movement Qian eat carbohydrates of light food, can makes you movement Shi energetic, dynamic have more spectators, ended has oxygen movement Hou, may wish to to points carbohydrates of food, this but help muscle combustion fat of dynamic sources, cereal, and beans are can maintained muscle in the of liver sugars! if you do of is muscle force training, is should more eat containing protein of food, as low fat up Secretary tablets or low fat excellent lattice, Muscle tissue growth can help!
　　★ During evening exercise
　　Afternoon 4-5 points or at work Qian eat some snack maintained blood glucose concentration, reserves movement energy! you can first prepared small packaging weight of light food, like is high fiber biscuit, and raisins, and cereal,, convenient carrying and easy edible, if has refrigerator, also can prepared some excellent lattice, and low fat up Division tablets, don’t thought movement Hou metabolism speed up, on can pig, in fact, if wanted to reached weight control of target, more should correctly of eat!
　　Within a few hours after exercise, your body is busy removing out of GLYCOGEN in the muscle, and now they may wish to eat foods rich in carbohydrates, like cereals, fresh fruit and starchy vegetables, especially dinner have to restrain ourselves less holding a few bites, because the lower metabolic rate at night so as not to run out, and have built up a surplus of calories.