Baby eat vegetables should pay attention to a variety of matters! running man 20130908

Baby eat vegetables should pay attention to a variety of matters! [Abstract] in the selection process of the food supplement for children, mothers always think that vegetables are very good for baby, very nutritious. But how to choose and feed the baby for the mother, is a very big knowledge. When you make a vegetable diet for your baby, it should be a reasonable match, baby vegetables is an important source of minerals, dietary fiber and vitamins, bear in mind that some of the baby vegetables with errors, so as not to affect the baby’s health. 1, before the meal to the baby to eat tomatoes and tomatoes should be eaten after dinner. In this way, can make gastric acid and food mix greatly reduce acidity, avoid gastric pressure increase caused by the expansion of the stomach, so that the baby has abdominal pain, stomach discomfort and other symptoms. 2, carrot and turnip puree mixed sauce do not put carrots and radishes together into mud sauce. Because, carrots contain vitamin C can destroy the enzyme, will completely destroy the vitamin C in radish. 3, letinous edodes washing containing ergot Catalpol too clean or water immersion in letinous edodes, in an exposure to sunlight into vitamin D. But if you eat too much water before washing or soaking, you will lose a lot of nutrients. Cooking mushrooms can not use the iron or copper pot, so as to avoid the loss of nutrients. 4, excessive consumption of carotene carotene, although the baby is very nutritious, but also pay attention to moderate consumption. Baby to drink too much with carrots or tomatoes vegetable juice, are likely to cause facial and carrot in hand skin becomes orange yellow, there is loss of appetite, mental instability, irritability, and even sleep is not practical, accompanied by night terrors, crying, talk show. 5, guard against abuse of carotene can be carcinogenic traditionally: carotene can not only reduce the cardiovascular disease and cataract, and have anti-cancer effect. But in recent years, a lot of test results showed that: compared with the normal control group, the incidence of lung cancer was not more than 28%. Nutritionist: analysis of physiological dose (5 mg daily) is a tumor suppressor role of carotenoids, and excessive carotene intake will prevent vitamin A binding with corresponding receptors, and thus prevent the transformation of tumor suppressor genes, the result is not a tumor suppressor but opposite. Therefore, the human body only need to add physiological doses of carotene, must not arbitrarily increase the dosage of abuse, usually only eat natural foods rich in beta carotene, such as animal liver, milk, carrots, leeks, tea and other. [Abstract] in the selection process of the food supplement for children, mothers always think that vegetables are very good for baby, very nutritious. But how to choose and feed the baby for the mother, is a very big knowledge. 6, give the baby to eat no bitter gourd bitter gourd boiling water boiled over in oxalic acid can hinder the absorption of calcium in food. Therefore, before eating should first put bitter gourd boiled in boiling water, remove the need to add a lot of calcium oxalate, the baby can not eat too much bitter. 7, give the baby too much to eat spinach spinach contains large amounts of oxalic acid, should not give the baby too much to eat. Oxalic acid in the human body with calcium and zinc to produce calcium oxalate and zinc oxalate, is not easy to absorb and discharge in vitro, affecting the absorption of calcium and zinc in the intestine, easily lead to treasure.相关的主题文章: