Get In Shape With Sculpt Gym Delhi-ncr-8l9840

Aerobics-Cardio What you see Sculpt Gym is panned across a mammoth area of 3,500 square feet in Gurgaon. As soon as you enter the gym you are greeted with a warm smile from Yashmeen and Amit (owners of the gym). The gym is well equipped with more than 40 machines and a a vast range of free weights and accessories apart from free space for floor exercises where you can see people from all age groups working towards their fitness goals. The Aerobics Floor can accommodate 25 to 30 people. Changing rooms, showers and lockers are neat, hygienic and well managed for both men and women. What you get – Apart from workouts with the typical gym machines such as treadmills, elliptical equipment and steppers, Sculpt Gym, GurgaonSculpt also trains in different dance forms like Belly Dance, Hiphop, Bhangra and Bollywood Dancing. High energy Combat Aerobics, Step and Floor Aerobics, Yogic postures and Pilates are also a part of these workout regimens. Typically there is 1 trainer for around 12 trainees here. Aerobic workout sessions at Sculpt are advanced and tailormade by Yashmeen who is a trained Certified Personal Trainer from American College of Sports Medicine (ACSM). In terms of workout objectives, Sculpt helps in fat loss, mass gain and general fitness. It also caters to those with special health conditions such as heart problems, asthma, hypertension, diabetes, back / joint problems, under rehabilitation course post surgery, pre natal and post natal cases and so on. You can be of any age group, size or shape. Apart from in-house training, Sculpt also undertakes corporate training programs on fitness. In addition to imparting exercise related knowhow, guidance on diet and nutrition based on individual requirements is also provided. They believe in the idea that balanced nutrition is a very integral part of any fitness regimen and special attention is paid towards the same. There are various audio visual entertainment systems which are bound to keep you entertained and push you to give those extra hours at the gym. Our verdict The plus points at Sculpt Gym include its large size (40-50 people can workout at the same time) and well lit, hygienic ambience. The number of gym equipment is also high with the range spreading across weights, strength training and cardio. The monthly fee of the gym seems competitive. The best part is that they offer free health check up to the members apart from personal training at no extra cost. Parking space is available. The only glitch is that they dont operate on Sundays. Anytime between – 6 AM 11 AM and 4 PM 10 PM (Closed on Sundays) About the Author: 相关的主题文章: